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FINALLY!
Finally I am seeing results! I feel so ecstatic, proud and humble.
I feel like i can really do this!
My company has a ca'brewing trip at the end of July. Last year I was too embarrassed of my body to even get in the water... and when I saw the group photo it was a huge wake up call. I was at my largest, 172 lb, and miserable.
I am going to keep working my hardest to take a better picture this year, and to feel comfortable enough to take a swim. ;^D
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71.7 kg
지금까지 감소한: 3.2 kg.
남은양: 14.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 06월 9일:
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1419 kcal
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지방: 52.45g | 단백질: 100.50g | 탄수화물: 138.70g.
아침 식사: Laughing Cow Mini Babybel Light Cheese, Friendly Farms Coffee Creamer, Granulated Sugar, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. 점심 식사: Red Bull Red Bull Sugar Free (12 oz), Naturally Select Fruit & Nut Trail Mix, Private Selection Mukimame. 저녁 식사: Arctic Zero Ice Cream Bar, Gatorade Frost Riptide Rush, Muscle Milk Cookies N' Creme Protein Shake (14 oz), Fat Head Crackers. 간식/기타: Simple Truth Organic Plain Soymilk, Post Cocoa Pebbles Cereal, Simple Truth Meatless Crumbles, Skally's Old World Bakery Whole Wheat Pita Bread. 더보기
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2266 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 35 분, 걷기(힘차게) - 6.5km/h - 1 시간, 휴식 - 14 시간 25 분, 숙면 - 8 시간. 더보기
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주 0.7 kg 감소하기
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