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slowlly getting rid of the extra weight I got in Spain. by the end of the week I should be back to normal. unfortunately I got a so called keto itchy skin :/ difficult to deal with.
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85.2 kg
지금까지 감소한: 6.8 kg.
남은양: 20.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 7일:
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1054 kcal
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지방: 74.06g | 단백질: 61.36g | 탄수화물: 23.18g.
아침 식사: Asda Fresh Tastes Pineapple Slices, Oranges, Coffee, Butter, Fried Ham, Tomatoes, Cucumber (with Peel), Fried Egg, Asda Chosen By You Thin Pork Sausages, Camembert Cheese. 점심 식사: Lindt 90% Dark Chocolate. 저녁 식사: MyProtein My Bar Zero, Herbal Tea. 더보기
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주 0.9 kg 감소하기
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