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It had been 2 weeks since my last weigh in at TOPS. Tonight at the TOPS my weight was 218. 2lbs. It's a small loss, but it's a loss. Was praying, because didn't wait another strike in our Baseball Weight Loss Challenge. I'm still part of the team; hope are team wins.
40 week to my goal, but hanging in there.
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99.0 kg
지금까지 감소한: 7.2 kg.
남은양: 30.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 6일:
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862 kcal
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지방: 17.42g | 단백질: 33.21g | 탄수화물: 145.11g.
아침 식사: Southern Grove Raisins, Tap Water. 점심 식사: Savoritz Original Clubhouse Crackers, Pink Lady Apples, Barilla Orzo, Progresso Vegetable Classics Garden Vegetable Soup, Tap Water, Regular Coffee. 저녁 식사: Wendy's Nestea Unsweetened Iced Tea (Small Cup), Wendy's Power Mediterranean Chicken Salad, Simply Dressed Vinaigrette & Light. 간식/기타: A&W Rootbeer, Fit & Active Light String Cheese, Sundae Shoppe raspberry cream bar. 더보기
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3262 kcal
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운동:
hanging and folding laundry - 20 분, 걷기 (느리게) - 3km/h - 15 분, 샤워 - 20 분, 요리 - 15 분, 설거지 - 22 분, 숙면 - 5 시간, 휴식 - 11 시간 58 분, 읽기 - 30 분, TV 시청 - 5 시간. 더보기
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주 0.2 kg 감소하기
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