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Made it through the holiday weekend with a loss!! Even with dinner at a friend's -- and though we had planned a "diet-friendly" meal, she decided we just must have corn on the cob! Oh, well, it was really good (can't beat fresh-from-the-field corn), and I still managed to keep the calories under control. Carbs got a little high, but I probably won't have corn on the cob again this summer, so it was worth the splurge. Especially since I still managed to lose a little. June is going to be a challenge since I have several functions coming up-- and of course, all of them involve food!! Just take it one at a time and try not to get too far off plan!!
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68.5 kg
지금까지 감소한: 6.4 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 31일:
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1100 kcal
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지방: 56.05g | 단백질: 77.84g | 탄수화물: 74.22g.
아침 식사: Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value Pineapple Chunks, Green Giant Hass Avocado, Coffee with Skim Milk. 점심 식사: Hidden Valley Light Ranch Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). 저녁 식사: Planters Lightly Salted Cashews Halves & Pieces, Colby Jack Cheese, Red Delicious Apples. 간식/기타: Jell-O Sugar Free Black Cherry. 더보기
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2400 kcal
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운동:
정원 일 (원예) - 10 분, 쇼핑 - 20 분, 앉아있기 - 1 시간 15 분, 걷기 (중간) - 5km/h - 31 분, 읽기 - 1 시간, 숙면 - 7 시간, 휴식 - 6 시간 59 분, 운전 - 45 분, TV 시청 - 6 시간. 더보기
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주 1.9 kg 감소하기
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