|
Starting the cut!!!!!!!!!!!!!!!!!!!!
gr working days
carb 500 2000
protein 140 560
fat 85 765
3325
gr rest days
carb 480 1920
protein 140 560
fat 85 765
3245
|
74 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 05월 30일:
|
3293 kcal
|
지방: 84.91g | 단백질: 152.15g | 탄수화물: 505.88g.
아침 식사: Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Oats, Hershey's Natural Unsweetened Cocoa, Egg White, Bananas, Now Foods Virgin Coconut Oil. 저녁 식사: Oranges, Egg, Now Foods Virgin Coconut Oil, Bananas, Oats, Peanuts. 간식/기타: Colombina crakeñas integrales, Whole Wheat Bread, Whole Wheat Bread, Now Foods Virgin Coconut Oil, Egg, Egg White, Carrots, Doria pasta Integral. 더보기
|
안정된 체중
|