pandasmom님의 저널, 2016년 05월 29일

Made it through the two-year-old's birthday party Friday, and dinner out at the chinese buffet Saturday, and still managed a small loss! Just have to get through holiday cookout tomorrow, but that shouldn't be too difficult since the friends who are having it are also watching their weight. And because she doesn't want to take the time to learn herself (and they both have more serious medical problems than I do!!), she relies on me to tell her how to eat! So it's my way!! (lol)
69.0 kg 지금까지 감소한: 5.8 kg.    남은양: 10.1 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2016년 05월 29일:
1053 kcal 지방: 48.52g | 단백질: 56.52g | 탄수화물: 93.06g.   아침 식사: Dannon Oikos Triple Zero - Coconut Creme, Coffee with Skim Milk. 점심 식사: Blue Diamond Whole Natural Almonds. 저녁 식사: Hidden Valley Light Ranch Salad Dressing, Beringer White Zinfandel, Kraft 3 Cheese Mexicana Shredded Cheese, Stop & Shop Baby Carrots, Cauliflower, Broccoli Flower Clusters, Sweet Onions, Cucumber (Peeled), Fresh'n Easy Garden Salad, Sour Cream, Perdue Grilled Chicken Breast Strips, Green Giant Hass Avocado. 간식/기타: Luigi's Real Italian Ice - Mango. 더보기
2588 kcal 운동: 설거지 - 30 분, 쇼핑 - 20 분, 서있기 - 30 분, 운전 - 30 분, 걷기 (중간) - 5km/h - 7 분, 숙면 - 8 시간, 휴식 - 4 시간   33 분, TV 시청 - 8 시간, 읽기 - 1 시간   30 분. 더보기
주 0.6 kg 감소하기

9명이 응원합니다    응원하기   

댓글 
You are so lucky Panda to manage a loss after Asian buffet... Lucky lucky lucky! I wish I had your genetics! 
2016년 05월 29일 작성이: smartygirlCA
Hey as I always say, green arrows pointed down are always good. Have a wonderful day, and grrrrreat dieting! 
2016년 05월 29일 작성이: warrenwinter
Hey, Smarty, I knew what I wanted to have (frog legs were a must, can't get them anyplace else in the area) so I pre-planned what I was going to have, and even allowed myself a yeast donut! Then I stuck to what I had planned as much as possible and pretty well stayed within my limits for the day. I didn't eat as much as I have in the past when we have gone there, but was "pleasantly full," and I know I have go back and have some of the things I didn't have this time!!  
2016년 05월 29일 작성이: pandasmom
Wow Panda you ate Frog legs??? I am amazed!! I bow down to you! That is hardcore! 
2016년 05월 29일 작성이: smartygirlCA
Mmm, frog legs! I haven't made those in a while. Good for you hon!  
2016년 05월 29일 작성이: Engeland
Congratulations Panda, on your loss after the 2 year old's Birthday Party & Asian Buffet. Just went to Asian Buffet on Friday, but haven't weighed myself. I think my total calories for that day tell the story. Now have some everyday meals this week and that scale #s will really move downward. Wish this sight had a THUMBS UP symbol, because you deserve one. :)  
2016년 05월 29일 작성이: DMZur
Way to go... enjoy your BBQ tomorrow! 
2016년 05월 29일 작성이: ImLaura
Call that a win! 
2016년 05월 29일 작성이: Five-Two Cowboy
You made it through the hard part: congratulations!  
2016년 05월 29일 작성이: PokeyJack
Thanks, everyone. Your support and encouragement helps since I don't have anyone else to cheer me on. 
2016년 05월 29일 작성이: pandasmom

     
 

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