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that was quite unexpected ...but I have increased my exercise this week .well pleased
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82.6 kg
지금까지 감소한: 11.8 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 29일:
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1369 kcal
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지방: 34.51g | 단백질: 103.87g | 탄수화물: 153.29g.
아침 식사: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. 점심 식사: Chicken Breast Meat, Chicken Breast, Kingsmill Wholemeal Sandwich Thins. 저녁 식사: Bisto Original Gravy, Tesco Baby New Potatoes, Chicken Breast Meat. 간식/기타: Kiwi Fruit, Walkers Quavers (16g), Onken Fat Free Strawberry Yoghurt, Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil. 더보기
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주 1.7 kg 감소하기
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