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Holding somewhat steady. At the top of what I'm "allowed" to weigh. Really having to make some life choices about food lately. Have a dinner get together again so I've already decided to get the rice and potato to go and give them to my son. Only steak with tomato and onions for me (have to have my lomo saltado!) but I'll skip the luscious warm bread and chicha morada! OOOOOOOOOhhhhhhh the 1st world struggle!
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73.9 kg
지금까지 감소한: 18.6 kg.
남은양: 12.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 05월 25일:
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1243 kcal
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지방: 74.24g | 단백질: 75.85g | 탄수화물: 78.61g.
아침 식사: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee with Cream. 점심 식사: Aquafina Water (16.9 oz), Plums, Tyson Foods Boneless Skinless Chicken Breasts. 저녁 식사: Aquafina Water (16.9 oz), Butter, Dinner Rolls, Tomatoes, Onions, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). 간식/기타: Teddie Super Chunky Old Fashioned Peanut Butter, Gala Apples. 더보기
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안정된 체중
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