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Happy to say I'm back on track lost 1.4 lbs., best loser this week for our TOPS Chapter. Now I have to watch myself Memorial Day No meeting on May 30th.,so the double fine for gaining on June 6ths meeting. Our team is ahead in our weight loss challenge this week ant it to continue.
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99.3 kg
지금까지 감소한: 6.8 kg.
남은양: 31.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 23일:
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1607 kcal
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지방: 66.90g | 단백질: 51.80g | 탄수화물: 204.15g.
아침 식사: Southern Grove Soutern Grove Pitted prunes, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Tap Water. 점심 식사: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Coffee (Brewed From Grounds), Tuna salad, Roma Tomatoes, Toasted Rye Bread, La Moderna Fideo, Chicken Vegetable Soup, Tap Water. 저녁 식사: Dole Bananas, Fit & Active Light String Cheese, SeaPak Popcorn Shrimp, Deep Fried Potato French Fries (from Fresh), Fried Floured or Breaded Haddock, PepsiCo, Inc. Mist TWST Lemon Lime flavor. 간식/기타: Clancy's Original Potato Chips, Peanut Delight Creamy Peanut Butter, Pink Lady Apples, Coffee (Brewed From Grounds), Savoritz Original Clubhouse Crackers, Sundae Shoppe Orange Cream Bars. 더보기
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3440 kcal
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운동:
정원 일 (원예) - 20 분, 샤워 - 30 분, 걷기 (중간) - 5km/h - 20 분, 요리 - 20 분, 앉아있기 - 4 시간, 숙면 - 5 시간 30 분, 휴식 - 7 시간 50 분, TV 시청 - 5 시간, 설거지 - 10 분. 더보기
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주 0.6 kg 감소하기
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