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I'm getting close to my goal weight, and getting a lot of stall & up's & downs. I can go a week, eat perfect, no cheat & lose very little, or nothing. Went to church last night, ate a small brownie, maybe 1 1/2 oz & gained a lb this morning. I've seen where people get within 5 to 10 lbs of their ideal wt, and have this problem. I think I need to get more exercise. My main exercise is walking, but I think I live in the rain capitol of the the Southeast. I do ride my stationary bike daily. Do barbell exercise's every other day. I will continue my lifestyle & may see 195 before long. Either way I feel better than I have in a long time. Best wishes to all here at Fatsecret.
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90.7 kg
지금까지 감소한: 0 kg.
남은양: 4.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 05월 23일:
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564 kcal
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지방: 46.17g | 단백질: 25.73g | 탄수화물: 26.81g.
아침 식사: Coffee (Brewed From Grounds), Half and Half Cream, Butter (Salted), Protein Pancakes. 점심 식사: Coca-Cola Diet Coke (Can), Whole Foods Market Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Heavy Cream, Bob's Red Mill Chia Seed. 더보기
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주 0.5 kg 증가하기
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