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I'm trying to fine tune my nutrition. I have added fiber to my chart (a little suggestion from my dear niece). Boy, is that food chart an eye opener. I am really trying to balance 40-50% carbs; 25-35% Protein; 20-30% fat; 25g fiber. I think the trick is fruits, vegetables, fish, oh yes, egg whites. It's everything they have been saying all our lives and we have been blatantly ignoring! I'm finding taking time for the grocery story is crucial. Exercise is my dilemma. I would really like to take shape as I go. I've been pretty good about the elliptical...could be better. I really need to get the bow-flex up and going next.
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74.4 kg
지금까지 감소한: 5.0 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 01월 15일:
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462 kcal
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지방: 15.53g | 단백질: 44.84g | 탄수화물: 41.11g.
아침 식사: salsa, broccoli, onion, green pepper, egg white. 점심 식사: almonds, clementine. 저녁 식사: CARROT, BREAD, brussel sprouts, salmon. 간식/기타: TEA. 더보기
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2372 kcal
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운동:
운동 기계 (중간속도) - 22 분, 운전 - 1 시간, 책상 업무 - 8 시간, 휴식 - 6 시간 38 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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