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i have all the knowledge... but i just cant seem to get my belly and my brain to co-operate!! emotional and stress eating going wild!! :(
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66.7 kg
지금까지 감소한: 0 kg.
남은양: 6.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 05월 23일:
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2030 kcal
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지방: 81.54g | 단백질: 99.67g | 탄수화물: 231.73g.
아침 식사: Jacobs Instant Coffee, Whole Milk, Selati Sweetener, Selati Sweetener, Whole Milk, Jacobs Instant Coffee. 점심 식사: Salad Dressing, Tomatoes, Onions, Chicken Breast, Woolworths Balsamic Vinegar, Olive Oil, Lettuce. 저녁 식사: Spaghetti with Tomato Sauce and Meatballs, Mrs. H. S. Balls Original Chutney. 간식/기타: Green Tea, Apples, Carrots, SPAR Muesli Rusks. 더보기
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2017 kcal
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운동:
스탠딩 - 1 시간, 휴식 - 6 시간, 숙면 - 8 시간, 운전 - 1 시간, 책상 업무 - 8 시간. 더보기
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주 0.6 kg 증가하기
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 댓글
so it goes for alot of us, the struggle is real but keep on fighting the good fight and you'll get thru it....we're all rooting for u #ThumbsUp
2016년 05월 23일 작성이: Ibiza122
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Tanya that is what they call an emotional eater. What I have done was to sit done and plan an eating program and a healthy lifestyle and stay on it. If we braai or eat something that is not on the plan then I try to keep it to the minimum and its working for 18 weeks now. Just don't quit and you will get to end results that you planned on. All the best.
2016년 05월 23일 작성이: Christo K
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The struggle is sooooo real. Just have to get up and try, try again
2016년 05월 23일 작성이: bren.ec
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think we all can relate to this Struggle :-)
2016년 05월 23일 작성이: Saige18
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