|
back on the track dr on thursday had to do it .
|
112.9 kg
지금까지 감소한: 0 kg.
남은양: 31.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 05월 17일:
|
2395 kcal
|
지방: 123.01g | 단백질: 127.79g | 탄수화물: 201.16g.
아침 식사: Cream (Half & Half), Chop't Avocado, Dole Frozen Banana, Strawberries with Sugar. 점심 식사: Milk (Whole Milk), Caribou Coffee Cappuccino (Medium), Trader Joe's Hass Avocado, Corn Tortilla, Egg Whites International 100% Egg Whites, Turkey Breakfast Sausage, Thin 'N Trim Cooked Ham, Cooked Green Peppers and Onions (Fat Added in Cooking). 저녁 식사: Corn Tortilla, Festive Taco Seasoned Ground Turkey, Stonewall Kitchen Red Raspberry Jam, Margarine, White Bread. 간식/기타: Milk (2% Lowfat with Added Vitamin A). 더보기
|
주 3.2 kg 감소하기
|