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Up a bit today but feeling good. I suspect I got a bit too much sodium during the weekend and all the extra exercise (raking leaves, moving furniture, tearing out door frames, etc.) caused my body to retain a bit of water. Anyhow, the workout today went well. I am using a 12/6 interval on the elliptical and have started to increase the weights on Nautilus machines (up to 110lbs+ on most now). Gonna be a busy day at work today – but I am taking solace in the fact it is a short week.
Be Happy!
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109.2 kg
지금까지 감소한: 29.6 kg.
남은양: 29.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 11월 21일:
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1441 kcal
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지방: 81.95g | 단백질: 139.08g | 탄수화물: 37.69g.
아침 식사: Heavy Whipping Cream, Coffee. 점심 식사: Blue Cheese Dressing, Parmesan, Bacon, baby spinach, mushrooms, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). 저녁 식사: Mini Babybel Light Original, Beef Pot Roast, Cauliflower, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. 간식/기타: Almonds, Endulge Caramel Nut Chew Bar, Stringsters String Cheese, Pistachio Nuts. 더보기
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3949 kcal
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운동:
숙면 - 7 시간 25 분, 책상 업무 - 10 시간, 휴식 - 5 시간 15 분, 미용 체조 (가볍게, 예 집안내 운동) - 5 분, 운동 기계 (중간속도) - 35 분, 운전 - 20 분, 웨이트 트레이닝 (적당한 무게) - 20 분. 더보기
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주 4.4 kg 증가하기
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