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Weight gain of 7 lbs in 2 weeks.... tired of feeling defeated. When do I get tired enough to stop this crazy behavior. At this age, probably never....but for some reason I'm here and journaling and plan on doing some healthy cooking.
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100.2 kg
지금까지 감소한: 0 kg.
남은양: 25.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 05월 14일:
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742 kcal
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지방: 30.20g | 단백질: 63.91g | 탄수화물: 53.23g.
아침 식사: Oatmeal, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A). 점심 식사: Egg, Cheddar or American Cheese (Reduced Fat, Pasteurized), Egg Beaters Egg Substitute. 저녁 식사: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Cantaloupe Melons. 더보기
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주 1.9 kg 증가하기
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 댓글
I can totally relate! Sometimes I think "when will this get easier, when will I stop destructive behavior?" Glad you're here!!!
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Be encouraged were all trying to find that secret.
Just stay focused and log everything . Learn from others and one day at a time. You can do this. Our bodies are forever changing to adapt to a new dietary frame of mind.
2016년 05월 14일 작성이: pattychaney
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Ditto, ditto Linny...sometimes this weight loss thing is very hard and sometimes it gets easier...hope you find a great path for you!! Take care!
2016년 05월 14일 작성이: Steven Lloyd
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Hi Linny, I feel for you, it's very hard and I'm struggling myself. I hope it gets way better for you. I'm glad you are here journaling. :-)
2016년 05월 14일 작성이: Cbroadstreet159
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Struggling too :( Need to "write it out" and "right it out" as this ship is headed in the wrong direction!
2016년 05월 14일 작성이: trackin64
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