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I will take this steady weight this week. Next time I go to Olive Garden with girlfriends I will have the soup/salad/breadsticks; that meal may have been exactly what killed my loss this week. This week will be a challenge for sure. Thanksgiving is always a tough one to not overeat and partake in dishes that are not low-fat. Will eat sensibly leading up to Thursday and push the water to the greatest extent my bladder can handle.
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96.6 kg
지금까지 감소한: 0.9 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 11월 20일:
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1604 kcal
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지방: 53.50g | 단백질: 88.01g | 탄수화물: 192.22g.
아침 식사: egg mcmuffin, fat free vanilla creamer, coffee. 점심 식사: chicken breast, ragu alfredo sauce, whole wheat spaghetti. 저녁 식사: stuffing , tomato, lettuce, village hearth 12 grain light, bacon. 간식/기타: corn nuts, reduced fat triscuits, dole pineapple cup, light string cheese. 더보기
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2871 kcal
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운동:
운전 - 1 시간, 걷기 (느리게) - 3km/h - 1 시간, 책상 업무 - 7 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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