RevCO 30
2011년 02월 가입함
포스트
87
팔로잉
6
팔로워
7
체중기록

시작체중
97.5 kg
지금까지 감소한: 3.6 kg

현재 체중
101.2 kg
성과: 안정된 체중

목표 체중
77.1 kg
남은양: 24.0 kg
I'm a 31 year old, female, divorced, Correctional Officer at a federal prison in east central MN. I joined this website after stumbling upon it a few weeks ago. I have struggled with weight my whole life and in July 2008 I had gastric by-pass surgery after I topped the scales at 345lbs. An aweful lot more weight than my 5'2" frame could handle. I have gotten down to 209, back up as high as 226 and hope to be at 170 sometime in the near future. I feel so much healthier since losing the weight I have and I know I will feel that much better once I reach my goal weight. It doesn't hurt that I look better too! I'm always looking for new friends and new adventures!

RevCO 30님의 체중기록


팔로잉

HCB
최근 잰 체중: 주 0.1 kg 감소하기 Down
 
Wyattj99
최근 잰 체중: 주 0.1 kg 증가하기 Up
bonthronm
최근 잰 체중: 주 3.2 kg 감소하기 Down
 
worm2butterfly2012
최근 잰 체중: 주 1.0 kg 감소하기 Down

RevCO 30님의 요리책

칼로리: 316kcal | 지방: 11.81g | 탄수화물: 40.26g | 단백질: 15.45g
Sausage and Artichoke Pasta
A creamy pasta dish using sausages and artichokes.
칼로리: 169kcal | 지방: 5.77g | 탄수화물: 0.82g | 단백질: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
칼로리: 444kcal | 지방: 18.00g | 탄수화물: 55.26g | 단백질: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
칼로리: 92kcal | 지방: 1.78g | 탄수화물: 13.72g | 단백질: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
칼로리: 142kcal | 지방: 0.42g | 탄수화물: 29.49g | 단백질: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
요리책 전체보기

RevCO 30님의 최근 음식 및 운동항목


앱 다운로드
    
© 2024 FatSecret. 판권소유