|
had a rough week. didnt scale any days and only half ass recorded what i ate. my stepfather passed early tues morning with a 10 month battle with cancer, cancer won. i lost alot of sleep and ate whatever whenever. so im trying to get back into some kind of rythym. i know alot of people go through this stuff, so not a sympathy post. cancer and diabetes are such a tough thing to deal with. ultimate kudos to people who live daily with these. just a hey time to catch up post. lol.
|
89.6 kg
지금까지 감소한: 35.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 05월 11일:
|
1691 kcal
|
지방: 78.17g | 단백질: 69.74g | 탄수화물: 184.12g.
아침 식사: Food Club Large Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. 점심 식사: Wish-Bone Russian Salad Dressing, Lettuce, KFC Cole Slaw, Great Value Grilled Chicken Strips. 저녁 식사: Lasagna with Meat, Taco Bell Nachos. 간식/기타: Oreo Chocolate Sandwich Cookies, Doritos Cool Ranch Tortilla Chips (49.6g), Act II Light Butter Popcorn. 더보기
|
|
2318 kcal
|
운동:
걷기 (느리게) - 3km/h - 5 분, 운전 - 4 분, 스탠딩 - 5 분, 앉아있기 - 1 시간, 설거지 - 5 분, 숙면 - 8 시간, 휴식 - 13 시간 31 분, 요리 - 5 분, 책상 업무 - 1 시간, 샤워 - 5 분. 더보기
|
주 1.0 kg 증가하기
|
 댓글
Having your stepfather pass away is a tough thing....doesn't matter that others go through it, that doesn't make it any easier for you. Hang in there, take time you need to grieve and be kind to yourself, saying a prayer for you and your family.
2016년 05월 11일 작성이: jmb3450
|
Having your stepfather pass away is a tough thing....doesn't matter that others go through it, that doesn't make it any easier for you. Hang in there, take time you need to grieve and be kind to yourself, saying a prayer for you and your family.
2016년 05월 11일 작성이: jmb3450
|
So sorry about your stepfather. Saying a prayer for you and your family.
2016년 05월 11일 작성이: onelovejenn
|
2016년 05월 11일 작성이: ofdwolf
|
2016년 05월 11일 작성이: Sarah1950
|
2016년 05월 11일 작성이: barbara leggitt
|
thanks everyone, yea its been tough, but i think seeing a fully healthy grown man deteriorate infront of you over ten months was the hardest. really puts life into perspective.
2016년 05월 11일 작성이: gswizzle
|
Sorry for your loss. Take good care of yourself first
2016년 05월 11일 작성이: Sugar Waffle
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|