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I will go down in weight this week. That is a promise. THis neck pain is making me eat more to keep me happy and bear through the pain. But I will fight this and find a way to win.
I am seeing a physio who specialise in neck injuries. MY plan is to comeback stronger and leaner.
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57.5 kg
지금까지 감소한: 0 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 9일:
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1557 kcal
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지방: 43.15g | 단백질: 111.18g | 탄수화물: 185.76g.
아침 식사: Coon Light & Tasty Cheese Slice, SunRice Original Thin Rice Cakes. 점심 식사: Brussels Sprouts, Chicken Breast, Brown Rice, Dinner Rolls, Vegetable Soup (Canned, Condensed). 저녁 식사: Macro Thick Rice Cakes, Coon Light & Tasty Cheese Slice, Broccoli, Baked or Grilled Whiting, Brown Rice. 간식/기타: Ricotta Cheese. 더보기
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주 1.7 kg 증가하기
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