|
bad week, forgot 1 med/day for 6 days as I didn't put in pill box, and another pill Wednesday night so I'm a little out of sorts past 2 days lol.. weight isn't bad, but I didn't think with more fluid intake (and output) that I'd be retaining water but that's the case .. but it all averaged out at the end of the week!!.. want to say a big Happy Mothers Day to all of you Fantastic moms out there in MFS land!!
|
57.9 kg
지금까지 감소한: 5.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 05월 6일:
|
994 kcal
|
지방: 33.89g | 단백질: 36.29g | 탄수화물: 122.95g.
아침 식사: Fit & Active Multigrain Waffles, Fit and Active Lite Whipped Topping (Aldi), Equate Sugar Free Fiber Supplement Chewable Tablets, Bananas. 점심 식사: Krispy Kreme Original Glazed Doughnut. 저녁 식사: Butterball Everyday Turkey Bacon, Butterball Everyday Turkey Bacon, Kontos Tandoori Nan, Kroger Italian Style Shredded Cheese, Egg Beaters Southwestern Style Egg Whites. 간식/기타: Evan Williams Whiskey. 더보기
|
|
1811 kcal
|
운동:
걷기 (운동) - 5.5km/h - 1 시간 30 분, 운전 - 30 분, 숙면 - 8 시간, 스탠딩 - 30 분, 휴식 - 9 시간 30 분, 앉아있기 - 4 시간. 더보기
|
주 0.3 kg 증가하기
|