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Small drop today but I will take it. Overall things are going well, but as always I am keeping busy and am a bit stressed with work. I work up about a half-hour before my alarm this morning and couldn’t get back to sleep so decided to just get up and go to the gym. I kinda zoned out during the workout and before I knew it, it was over and I was at work.
Be Happy!
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109.1 kg
지금까지 감소한: 29.7 kg.
남은양: 29.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 11월 16일:
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1148 kcal
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지방: 52.84g | 단백질: 123.08g | 탄수화물: 42.32g.
아침 식사: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 점심 식사: Turkey Meat and Skin (Cooked, Roasted), Zucchini, Cauliflower. 저녁 식사: Heavy Whipping Cream, Mini Babybel Light Original, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cauliflower, Chicken Cordon Bleu. 간식/기타: Endulge Chocolate Caramel Mousse Bar, Stringsters String Cheese. 더보기
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3946 kcal
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운동:
숙면 - 7 시간 25 분, 책상 업무 - 10 시간, 휴식 - 5 시간 15 분, 미용 체조 (가볍게, 예 집안내 운동) - 5 분, 운동 기계 (중간속도) - 35 분, 운전 - 20 분, 웨이트 트레이닝 (적당한 무게) - 20 분. 더보기
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주 1.3 kg 감소하기
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