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Was beginning to think I'd plateaued.
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83.1 kg
지금까지 감소한: 11.2 kg.
남은양: 6.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 1일:
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1442 kcal
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지방: 34.73g | 단백질: 92.12g | 탄수화물: 184.17g.
아침 식사: Weetabix Weetabix and Milk. 점심 식사: Hard-Boiled Egg, Hard-Boiled Egg, Sainsbury's Spicy Mexican Style Rice. 저녁 식사: Tesco Chicken Breast Fillets (130g), Beef or Meat Gravy, Tesco British Maris Piper Potatoes. 간식/기타: Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil. 더보기
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주 1.5 kg 감소하기
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