|
Although I had a "Big Mac" for dinner last night, I removed the center bun & some of the sauce; added a piece of sharp cheddar cheese & gave 1/3 of it to Payden.
We had microwaved crinkle-cut fries, NOT deep fried from McD.
This morning's 2 egg & cheese McMuffins: I only ate ONE of the 1 slices of muffin for each, saving the other half of both muffins for a snack later in the day perhaps.
|
89.1 kg
지금까지 감소한: 2.5 kg.
남은양: 19.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 11월 15일:
|
2565 kcal
|
지방: 129.20g | 단백질: 75.30g | 탄수화물: 300.23g.
아침 식사: american cheese, egg, Egg & Cheese McMuffin, VitaFusion Fiber Gummies. 점심 식사: FIBER ONE oats & chocolate. 저녁 식사: Ice Cream Bars - Reese's Peanut Butter Cups, Hershey's cookies and cream, reese's peanut butter cup, Ketchup, crinkle cut fries, cheddar, Double Cheeseburger. 간식/기타: jif peanut butter, Fuji Apples, Reese's Peanut Butter Cup, Chocolate Cake (Without Frosting), vitafusion fiber bummies. 더보기
|
|
2536 kcal
|
운동:
운전 - 1 시간 30 분, 걷기 (느리게) - 3km/h - 30 분, 휴식 - 12 시간 19 분, 숙면 - 8 시간, 스탠딩 - 30 분, 미용 체조 (격하게 예 푸시업) - 1 분, 걷기 (중간) - 5km/h - 10 분, 가사 - 1 시간. 더보기
|
주 4.8 kg 감소하기
|