iulani님의 저널, 2016년 04월 29일

Holding at 175...eating intuitively and walking everyday! I am covering my hour walk in about 45 minutes now...so I will need to go a further distance. Pain in hips has improved and just about over whatever was going around...EXTREMELY BUSY, trying to get ready for Disneyland trip, grand daughter's birthday today, my sister is in town (YES! Help with DAD!!!! )and life as usual! Have a great day everyone.

79.4 kg 지금까지 감소한: 0 kg.    남은양: 6.8 kg.    다이어트 실행도: 합리적.

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1455 kcal

지방: 66.03g | 단백질: 71.66g | 탄수화물: 124.41g.   아침 식사: Coffee with Milk, Bolthouse Farms Protein Plus - Vanilla Bean. 점심 식사: Swedish Meatballs with Cream or White Sauce (Mixture). 저녁 식사: Mug Root Beer, Costco Polish Sausage. 간식/기타: Anheuser-Busch Budweiser Light Lime Beer, Tableside Chunky Guacamole, Tableside Chunky Guacamole, Crunchmaster Artisan Four Cheese Rice Crackers. 더보기

2017 kcal

운동: 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기