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Well I've gained 4 pounds in about 8 days. The main reasons why was my wife & I were given a huge birthday party ( our BD's just a few days apart ) attended by family & friends. Great food, cake, ice cream, and alcohol. I very seldom ever drink, but I did partake in some beer. I lost my will power, & thought today I'll eat what I want. I did. Next day, I started off good, but ice cream was left, I'm actually addicted to ice cream so never buy it. I ate what was left as well as leftover food. The following day was our Anniversary. Went out to eat & ate way too much. Did not weigh at all these cheat days. Weighed today & was surprised I only gained 4 pounds. The good news is I'm back on my lifestyle, so wish me well, as I do to all here on Fat Secret.
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92.1 kg
지금까지 감소한: 32.7 kg.
남은양: 3.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 04월 28일:
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947 kcal
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지방: 72.19g | 단백질: 50.97g | 탄수화물: 18.18g.
아침 식사: Pork Link Sausage (Smoked), Fried Egg, Coffee (Brewed From Grounds), Half and Half Cream. 점심 식사: Strawberries, Fisher Chopped Pecans, Daisy 4% Small Curd Cottage Cheese. 저녁 식사: Cream (Half & Half), Coffee (Brewed From Grounds), Hardee's Low Carb Little Thickburger. 더보기
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주 0.9 kg 증가하기
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