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Came back Saturday evening from tour of San Antonio. Waked a lot for 4 days on the tour, but it didn't make up for a the food we ate. My ankle is really painful; going to see a doctor. Had a 4+LBS. gain at TOPS this evening. Glad to get back to making my own meals hope to have a good weight loss next Monday.
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102.8 kg
지금까지 감소한: 3.4 kg.
남은양: 34.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 04월 25일:
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1344 kcal
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지방: 65.92g | 단백질: 41.68g | 탄수화물: 155.66g.
아침 식사: Regular Coffee, Southern Grove Soutern Grove Pitted prunes, Water, Publix Skim Milk, crunchy banana nut multigrain cereal. 점심 식사: Savoritz Original Clubhouse Crackers, Chicken Vegetable Soup, La Moderna Fideo, Tap Water. 저녁 식사: Steak n Shake Vegetable Soup (Cup), Steak n Shake Taco Salad, Unsweetened Iced Tea. 간식/기타: Smucker's Natural Strawberry Fruit Spread, Great Value Vanilla Ice Cream Cups, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. 더보기
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3424 kcal
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운동:
걷기 (느리게) - 3km/h - 25 분, 샤워 - 15 분, hanging and folding laundry - 25 분, 설거지 - 10 분, TV 시청 - 5 시간, 숙면 - 5 시간, 휴식 - 9 시간 25 분, 요리 - 20 분, 앉아있기 - 3 시간. 더보기
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주 1.1 kg 증가하기
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