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I think weighing myself frequently and recording all my food and activity is the only way to keep myself on track. I found an old notebook yesterday
.today I am the same weight as 12th April 2014, but a stone heavier than last autumn. I have to lose weight, or with my joint problems I will end up unable to walk at all. finally, it's like a switch going on in my head...All systems go!!!!
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81.3 kg
지금까지 감소한: 9.4 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 24일:
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1494 kcal
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지방: 33.73g | 단백질: 70.29g | 탄수화물: 188.41g.
아침 식사: Flora Original, Tesco Skimmed Milk, Asda 1% Fat Milk, Tap Water, Alpen No Added Sugar Muesli. 점심 식사: Warburtons Bread, Daddies Brown Sauce, Richmond Skinless Sausages. 저녁 식사: Tap Water, Sainsbury's Carrots, Basmati Rice, Cooked Salmon. 간식/기타: Cadbury Chocolate Digestives, Marks & Spencer Tropical Fruit Salad, Magners Original Irish Cider, Black Tea. 더보기
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주 5.7 kg 감소하기
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