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Apparently, weekends are HARD! I guess you can't deny yourself everything all the time so...it is Monday and back to the diet!
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86.4 kg
지금까지 감소한: 5.3 kg.
남은양: 18.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 01월 11일:
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1482 kcal
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지방: 61.38g | 단백질: 85.46g | 탄수화물: 150.05g.
아침 식사: country crock spread, skim milk, arnold whole wheat bread, egg. 점심 식사: fresh gourmet tortilla strips sante fe style, kraft free zesty italian, avocado, shredded cheese, chicken breast, grape tomatoes, lettuce, spinach, oscar mayer roast beef. 저녁 식사: Dinner Yeast Rolls, 2 cups Chicken Spinach Tortellini Soup. 간식/기타: special k bar, 60% Cacao Dark Chocolate Squares with Caramel. 더보기
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주 1.9 kg 증가하기
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