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Time to up the kcals!!
gr working days
carb 620 2480
protein 145 580
fat 90 810
3870kcals
gr rest days
carb 580 2320
protein 145 580
fat 90 810
3710kcals
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72.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 11일:
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3576 kcal
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지방: 93.20g | 단백질: 139.08g | 탄수화물: 582.01g.
아침 식사: Salmon, Cooked Chard (Fat Not Added in Cooking), Cooked Beets (Fat Not Added in Cooking), Brown Rice, Brazil Nuts, Almonds, Carrots, Hershey's Natural Unsweetened Cocoa, Egg, Bananas, Oats. 점심 식사: Apples, Bananas, Egg, Bananas, Oats. 저녁 식사: Colombina crakeñas integrales, Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados. 간식/기타: Watermelon, Mushrooms, Tomatoes, pasta conzazoni ravioli al cinque formaggi. 더보기
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주 0.2 kg 감소하기
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