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My motto for this week is " If you focus on results, you will never change. If you focus on change, you will get results." This is what has help me through this week. When I pick up a piece of candy and I focus on how this would affect my goals, I was able to put the candy back...
2nd Week GOAL: 3 Pounds and 11,000 steps 4 days and 10,000 2 days.
Updated: I use the fitbit flex to monitor my steps: 04/08 12,181, 04/09 10,461, 04/10 7,658 I have to rock it today...04/11 11,600 whoo hoo...need 11,000 for 04/12 whoohoo 11,671
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104.8 kg
지금까지 감소한: 6.8 kg.
남은양: 32.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 8일:
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592 kcal
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지방: 18.80g | 단백질: 48.74g | 탄수화물: 61.28g.
아침 식사: Yoplait Greek 100 Yogurt - Vanilla, Emerald Dry Roasted Almonds 100 Calorie Pack, Kiwi Fruit. 점심 식사: Yoplait Greek 100 Yogurt - Vanilla, Emerald Dry Roasted Almonds 100 Calorie Pack, Kiwi Fruit. 간식/기타: Yoplait Greek 100 Yogurt - Vanilla. 더보기
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주 1.8 kg 감소하기
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