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I am more dedicated than ever after meeting this morning with my Hot Chick 1 & 3 buddies. They keep me focused. I just really want to stay healthy and I know two things: Only I can do it by loving myself enough to make good, nutritious choices AND I really need the education regarding the good, nutritious choices part. The rest will come from there. Shopped for 1.5 hours, burn baby burn, and tonight going dancing (which always takes a certain amount of courage when I have these extra lbs dripping off me). I'm blessed to have both, courage and enthusiasm!
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75.7 kg
지금까지 감소한: 3.6 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 01월 9일:
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635 kcal
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지방: 26.13g | 단백질: 35.10g | 탄수화물: 36.30g.
아침 식사: mixed fruit. 점심 식사: RIB EYE STEAK, salad dressing, salad. 저녁 식사: broccoli, egg whites. 간식/기타: bread, flax seed, wine. 더보기
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3054 kcal
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운동:
가사 - 1 시간, 댄스 (느린 동작) - 3 시간, 앉아있기 - 1 시간 30 분, 책상 업무 - 4 시간 30 분, 쇼핑 - 1 시간 30 분, 숙면 - 9 시간, 휴식 - 3 시간 30 분. 더보기
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주 1.1 kg 감소하기
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