Im hoping this wil lbe the month that i start droppin the weight...i know that im gaining alot of muscle but it is time to start shedding the fat too! Okay body, all this hard work on you, its time to start working for me! Please?
|
58.2 kg
지금까지 감소한: 5.4 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 11월 5일:
|
820 kcal
|
지방: 9.00g | 단백질: 129.00g | 탄수화물: 54.00g.
아침 식사: Turkey Bacon butterball, 100% Natural Quck Oats. 점심 식사: Fresh Green Beans, Iso sensation. 저녁 식사: Fresh Green Beans, Mesquite wild pacific salmon. 간식/기타: Iso Sensation Protein. 더보기
|
안정된 체중
|