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HawtSauce
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HawtSauce님의 저널
HawtSauce 님의 프로필
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체중기록
187중 1에서 5
페이지:
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2
3
4
5
...
다음
2013년 10월 4일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
58.1 kg
5.4 kg
8.2 kg
합리적
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주 0.0 kg 감소하기
2013년 01월 15일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
59.0 kg
4.5 kg
9.1 kg
합리적
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주 0.2 kg 감소하기
2012년 06월 20일
stresssssssssssss
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
63.5 kg
0 kg
13.6 kg
합리적
(2개의 댓글)
주 0.3 kg 증가하기
2012년 05월 16일
Day 19/ 120
Sweet and sour chicken, where does the time go!? Still feeling rather frusturated with myself and trying to figure out what it is i need to do to start loosing weight..today i started lowering my calories by 200 and still eating 5 times a day..and i was reading up on plateauing and thing it has alot to do with my lack of sleep..I have this reminder on my phone that it takes 4 weeks for yourself to start noticing a change, 8 weeks for your friends and family and 12 weeks for the rest of the world..KEEP GOING..shitty for me, i am not noticing the change and week three is fast approaching and end... i think these tiny adjustment will help me alot. I love working out and being at the gym but perhpas with my lack of sleep and over exerting it is doing more harm then good. Well i best get on my day, i am going to go find my nephew a gift during my lunch break and fill up my H20 on the go bottle..Happy wednesday buddies, and to my fellow canucks cheers to a short week *holds protein shake in the air - I.MISS.BEER. haha.
party on,
Tucker Max.
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2012년 05월 15일
Day 18 / 120
Nothing exciting to report on the scale unfortunately..i have been not 100 percent on the eats and water but im trying to stay consistent as possible..I definelty need more water in these last couple days so i am going to do my best to get it all in today..how about you buddies, how have you been doing.
I feel rather exhausted but i think tonight i should be able to get some rest. Watch some modern family and just enjoy night.
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