2016년 04월 4일의 체중기록 (저널항목 아님)
|
69.2 kg
지금까지 감소한: 0 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 04월 4일:
|
1302 kcal
|
지방: 30.54g | 단백질: 147.89g | 탄수화물: 110.37g.
아침 식사: Yerba Prima Psyllium Whole Husks, Fitmiss Delight, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Bulk Supplements Whey Protein Isolate 90%, Spectrum Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats. 점심 식사: Trader Joe's Frozen Petite Peas, California Avocados, Trader Joe's Roasted Corn, Egg Whites International 100% Egg Whites. 저녁 식사: Egg White, Hellmann's Cholesterol Free Canola Mayonnaise, Milton's Baking Company Original Healthy Multi-Grain Bread, Oscar Mayer Turkey Bacon (15g), Denny's Sliced Tomatoes (3 Slices), Private Selection Organic Light Plain Soy Milk, Bulk Supplements Whey Protein Isolate 90%, Fitmiss Delight. 간식/기타: Fitmiss Delight, Bulk Supplements Whey Protein Isolate 90%, Private Selection Organic Light Plain Soy Milk, Coca-Cola Coke Zero. 더보기
|
주 0.3 kg 증가하기
|