Tanya49님의 저널, 2016년 04월 4일

aaaaaaaaaaaaaaaaargggg!!! i think i ate my motivation!! cause its GONE!! ALLLLLL GONE!! none to eat clean, none to work out, JUST NONE

need to get my head back into the gave before i get to the dreadful sign of satan!! 66.6... when im there its hell to break!!

come on tanya!!

66.1 kg 지금까지 감소한: 0.2 kg. 남은양: 6.1 kg. 다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2016년 04월 4일:

1266 kcal

지방: 55.00g | 단백질: 65.70g | 탄수화물: 129.12g. 아침 식사: Eskort Rindless Streaky Bacon, Selati Sweetener, Whole Milk, Jacobs Instant Coffee, Jacobs Instant Coffee, Whole Milk, Selati Sweetener, Scrambled Egg (Whole, Cooked), All Gold Tomato & Onion Mix, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). 점심 식사: Cooked or Sauteed Mature Onions (Fat Added in Cooking). 저녁 식사: Cheddar Cheese, Spaghetti with Tomato Sauce and Meatballs. 간식/기타: Maynards Frutips Fruit Pastilles. 더보기

1957 kcal

운동: 스탠딩 - 1 시간, 휴식 - 7 시간, 숙면 - 8 시간, 책상 업무 - 8 시간. 더보기

주 0.4 kg 증가하기

3명이 응원합니다 응원하기

Its just a small increase Tanya, just stay motivated and you will get your weight down in no time.

2016년 04월 4일 작성이: fatgirl2fit

Hey Tanya49's i totally understand how you are feeling - i felt the exact same this weekend but seeing even the slightest change made a huge difference to me - as long as there is improvement there is hope!! Go Tanya Go - i know you can do it!!!

2016년 04월 4일 작성이: mross21

Tanya- Girl you are all the motivation to alot of us on FatS, a bad weekend will happen to all of us and to some every weekend so forget about the small gain , and get your self ready for this week as I need your motivation as you can see I have gained alot and need to lose at least 2kgs this week so come girl we can do this.

2016년 04월 4일 작성이: Saige18


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