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WHEW!! I thought that I had hit an impassable...impass. lol But this morning (after a GREAT "cardio workout" last night), the scale finally moved. I am finding out so much about my body, what it needs and what it likes. The protein shake challenge afforded me the opportunity to tame my midnight eating (I work 3rd shift) and so now, I just indulge in my creamy chocolate, vanilla, or chocolate espresso shake. It actually satiates my occassional desire for something sweet annnnd, since I have the half-n-half and the cocoa powder for the shakes, if I feel I've had my fill of protein for the day, I'll just have hot cocoa before I lay-her-down and I SLEEP LIKE A BABY. :) I have honestly been putting off starting my fitness thing...ee because I'm trying to get my house-in-order but that is just too slow going so, I figured some is better than none and am going to do a few breathing and "hold" exercises while at my desk at work. Yeah, that's where I'm starting. Next week, I'll bring my kix to work so that I can simply walk the school each night... Oh, WHAT fun that will be. lol I've also decided to make a short-term weight loss goals for myself (again) and shoot for 265 by the time I see my sister for Christmas. I think that's a really good goal... we will weight the SAME for the first time... EVER- I might weigh less then her, but I don't know for sure... Any-whoo, I am so excited to be "high-school-skinny" so much so that I wore my varsity letter jacket to work today. Yes, the jacket is the COOLEST b/c I was a GREAT CHAMPION ... 21 years ago (LMFatAO!) but the COOLEST thing about wearing it today is: THAT I CAN! :)
Be blessed, fam- and ALWAYS get back up. ;)
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127.5 kg
지금까지 감소한: 38.1 kg.
남은양: 36.7 kg.
다이어트 실행도: 합리적.
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주 1.3 kg 감소하기
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