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My birthday, combined with three days sitting at a conference out of town and restaurant/hotel food available 24/7 did NOT end well for me! Ah well - I'm home now. I haven't eaten anything remotely resembling a vegetable in days (chili sauce is not a vegetable), water intake was sporadic, didn't sleep well in the hotel, and the meeting schedule was very full and VERY sedentary. Leaving the house in the menfolk's charge resulted in the anticipated household disaster - cleaning is good exercise - and I don't think the dogs got out much while I was away either. LOTS of opportunity to burn fat around here! While I'm a bit disappointed in the week's results, it's also an excellent reminder to be vigilant. Eh. Back to the grind...have a beautiful week, all!
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111.2 kg
지금까지 감소한: 4.0 kg.
남은양: 30.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 04월 2일:
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1305 kcal
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지방: 40.60g | 단백질: 83.64g | 탄수화물: 156.59g.
아침 식사: Kashi GOLEAN Crunch! Cereal, Blueberries, Yoplait Source 0% Yogurt - Strawberry. 점심 식사: 2% Fat Milk, Young Green Onions (Tops Only), Kraft Miracle Whip Light Dressing, Tuna in Water (Canned), Country Harvest Whole Grain Bread, Lettuce, Butter. 저녁 식사: Roasted veggies (Cindy's), Hamburger Rice Skillet. 간식/기타: Peanut Butter, Granny Smith Apples. 더보기
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주 1.0 kg 증가하기
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