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Ate everything I wanted to eat over the weekend. Not all healthy choices. I am back on track today. Went for walk today, and dusted off my punching bag. I will release the weight by next weigh in. SMILE! Have a good week.
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132.9 kg
지금까지 감소한: 22.7 kg.
남은양: 64.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 03월 28일:
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1087 kcal
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지방: 31.86g | 단백질: 138.92g | 탄수화물: 63.15g.
아침 식사: Strawberries, Egg, Premier Nutrition High Protein Shake - Chocolate, Butterball Everyday Thin & Crispy Turkey Bacon. 점심 식사: Jack Link's Original Beef Jerky, McDonald's Apple Slices, McDonald's Grilled Chicken Breast. 저녁 식사: Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato. 간식/기타: Emerald Vanilla Roast Almonds (Package), Jack Link's Original Beef Jerky. 더보기
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주 1.4 kg 증가하기
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