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Scale is still inching in the right direction - I'll take it :-) Goal for this week is 30 minutes a day walking, having a little trouble getting off my couch. I have a conference out of town next week, so three days of hotel food (unhealthy, and ALWAYS looks better than it tastes). My strategy is to take fruit, chopped up veggies 'n dip, nuts and yogurt, stash them in my room fridge, and never attend an event hungry. Mental note - buy protein bars.
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110.1 kg
지금까지 감소한: 5.1 kg.
남은양: 29.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 25일:
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1905 kcal
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지방: 73.28g | 단백질: 86.29g | 탄수화물: 227.26g.
아침 식사: Oranges, Jams and Preserves, Pepperidge Farm Whole Grain 15 Grain Bread. 점심 식사: Lettuce, Tomatoes, Mayonnaise, Francisco International Whole Grain French Sandwich Rolls, Perdue Grilled Chicken Breast Strips. 저녁 식사: Butter, Safeway French Bread, Safeway French Bread, President's Choice Blue Menu Italian Lasagna. 간식/기타: Pecan Nuts, Blueberries, Dried Coconut (Shredded, Sweetened), Yoplait Source 0% Yogurt, Butter, Cheddar Cheese, Laughing Cow Mini Babybel Original Cheese. 더보기
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2926 kcal
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운동:
걷기 (운동) - 5.5km/h - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.7 kg 감소하기
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