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Small set back this week!! I had trouble over the weekend, I was busy all weekend and barely had time to think about what I was eating or doing. I attended several meetings and workshops and ate what they fed us and, though it was busy, there was not a lot of real exercise. I know I went up almost a lb, but am going to work extra hard to get back on track.
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66.7 kg
지금까지 감소한: 10.2 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 10월 17일:
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783 kcal
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지방: 43.55g | 단백질: 43.88g | 탄수화물: 65.13g.
아침 식사: Water, Atkins Advantage Chocolate Peanut Butter Bar, Hot Tea, Sweet 'N Low. 점심 식사: Maple Grove Farms Sugar Free Raspberry, Iceberg Lettuce (Includes Crisphead Types). 저녁 식사: Fried Rice. 간식/기타: Day Break Peanut Butter Fudge Crisp Bar (KC), Water, Almonds. 더보기
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2302 kcal
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운동:
가사 - 1 시간, Getting ready for work - 1 시간, 걷기 (느리게) - 3km/h - 15 분, 스탠딩 - 15 분, 책상 업무 - 8 시간, 숙면 - 6 시간 45 분, 휴식 - 1 시간, 운전 - 30 분, 앉아있기 - 5 시간 15 분. 더보기
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주 0.3 kg 증가하기
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