loan님의 저널, 2010년 01월 7일

Success Skill #1 - Motivate yourself Daily
- I will be have energy to last throughout the day if I eat healthy and exercise. I hate being tired and sluggish!

Success Skill #2 - Weigh myself daily
- The number on the scale will flucuate daily. The number on the scale does not validate me as a person. It is just information I need to keep track of my progress and understand my body better.

70.4 kg 지금까지 감소한: 2.2 kg.    남은양: 20.5 kg.    다이어트 실행도: 합리적.

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915 kcal

지방: 22.00g | 단백질: 75.00g | 탄수화물: 101.00g.   점심 식사: Chili (Small), Grilled Chicken Go Wrap. 저녁 식사: Pho Ga. 더보기

2395 kcal

운동: 달리기(조깅) - 8km/h - 30 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 숙면 - 8 시간, 휴식 - 7 시간, 앉아있기 - 8 시간. 더보기