loan
2009년 09월 가입함
포스트
65
팔로잉
13
팔로워
13
체중기록

시작체중
69.9 kg
지금까지 감소한: 5.9 kg

현재 체중
64.0 kg
성과: 주 0.2 kg 감소하기

목표 체중
54.4 kg
남은양: 9.5 kg
24 and finally getting my life on track.

Before using fatsecret.com, I was 170 pounds. By the time I signed up for this site, I've lost 10 pounds... lost motivation and plateaued more or less. Lost motivation again... (argh!)

But now, I'm back on track with a new attitude and way of thinking, all thanks to my doctor and a book recommendation from Jen of www.priorfatgirl.com. The book is called The Complete Beck Diet. It has completely changed my approach to dieting, and I KNOW I will lose this weight healthfully and safely and more importantly, permanently.

www.missheartme.net

loan님의 체중기록


팔로잉

SharonEsq
(팔로워들만 볼 수 있음)
 
anewannie
(팔로워들만 볼 수 있음)
Collazos
최근 잰 체중: 주 0.0 kg 증가하기 Up
 
mzuri
최근 잰 체중: 주 0.2 kg 감소하기 Down

loan님의 요리책

칼로리: 217kcal | 지방: 10.15g | 탄수화물: 16.66g | 단백질: 14.87g
Spinach Lasagna
Sure you can buy the prepared stuff, but this easy lasagna is even better and tastier.
요리책 전체보기

loan님의 최근 음식 및 운동항목


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