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I was happy with my weigh in at TOPS; lost .8lb. I was worried was over my calories 3 days this week and very close to my limit the rest of the week. A small loss is better than a gain.
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102.2 kg
지금까지 감소한: 3.9 kg.
남은양: 34.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 21일:
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1731 kcal
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지방: 62.95g | 단백질: 68.75g | 탄수화물: 209.62g.
아침 식사: Tap Water, Lunch Buddies Diced Pears in 100% Fruit Juice. 점심 식사: Banana, Instant Coffee (made from Powdered), La Moderna Fideo, Chicken Vegetable Soup, Peanut Delight Creamy Peanut Butter, Gabriel's Bakery Pumpkin Raisin Bagel, Cottage Cheese (Lowfat 1% Milkfat). 저녁 식사: Sundae Shoppe Ice Cream Bar, Butterball Turkey Pastrami, Unsweetened Iced Tea, Hardee's Sweet Tea (Medium), Hardee's Spicy Chicken Sandwich, Hardee's Natural Cut French Fries (Small). 간식/기타: Friendly Farms Light Sour Cream, Prairie Farms Dairy French Onion Dip, Great Value Bite Size Tortilla Chips. 더보기
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3196 kcal
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운동:
hanging and folding laundry - 2 시간, 가사 - 20 분, 걷기 (중간) - 5km/h - 20 분, TV 시청 - 4 시간, 설거지 - 20 분, 숙면 - 7 시간, 휴식 - 9 시간 2 분, 요리 - 15 분, 미용 체조 (가볍게, 예 집안내 운동) - 18 분, 읽기 - 25 분. 더보기
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주 0.2 kg 감소하기
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 댓글
Keep it up - sounds like you are doing good. I never tell people what to do, but if I may make a suggestion, watch the carbs and try to get them a little lower, I suspect you may see an increase in your losses. (Just a suggestion) Keep up the good work.
2016년 03월 21일 작성이: FrankieBluEyes
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hey that is a great drop! Good Job!
2016년 03월 21일 작성이: Mistybenner
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Eating Crabs is a bad habit of mine; will try to keep it in check. Thanks to both of you for your comments.
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