JDbowler님의 저널, 2016년 03월 21일

Good Monday morning to all the FS people in the world. Hope you all had a great weekend. Mine was pretty good. It was a busy one at work so it went by pretty quickly. It's a short week this week with having Friday off for the Easter holiday. Got a new scale this weekend. It works pretty nice. So it's time to do some research. The scale is telling me that I weigh 266.4, BMI of 37.8, Body fat of 30.7%, and water at 40 (not sure if it's percent or weight). So, now is the time to figure out where each of these stats are supposed to be and start working my way towards that goal as well. Have a great day everyone.
120.8 kg 지금까지 감소한: 33.4 kg.    남은양: 7.4 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2016년 03월 21일:
1174 kcal 지방: 30.58g | 단백질: 72.06g | 탄수화물: 158.46g.   아침 식사: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Quaker Instant Oatmeal - Apples & Cinnamon (43g). 점심 식사: Blue Horizon White Bean Chicken Chili. 간식/기타: Sweet Red Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Harris Teeter Blueberries, Smartfood White Cheddar Cheese Popcorn. 더보기
3885 kcal 운동: 웨이트 트레이닝 (적당한 무게) - 40 분, 타원형 트레이너 - 35 분, 휴식 - 14 시간   45 분, 숙면 - 8 시간. 더보기
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Ooooo, new gadgets are always fun! Good luck with with setting your new goals. Happy Monday! 
2016년 03월 21일 작성이: DivaTrue
Good luck! We got your back! 
2016년 03월 21일 작성이: Mistybenner

     
 

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