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Release weight, choose to eat healthy today. My emotions will not control my food choices. Sleep is all messed up, fall asleep from being exhausted, but do not stay asleep for more than 2-3 hours. Reading on relaxation and meditation, sleepy time tea. Start of a new day, smile and have a awesome week.
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131.5 kg
지금까지 감소한: 24.0 kg.
남은양: 63.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 21일:
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1200 kcal
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지방: 44.00g | 단백질: 121.00g | 탄수화물: 79.00g.
아침 식사: Emerald Vanilla Roast Almonds (Package), Tropicana Trop50 No Pulp Calcium + Vitamin D, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Kraft 2% Mozzarella String Cheese, Jack Link's Original Beef Jerky. 저녁 식사: Panera Bread Cherry Balsamic Vinaigrette (Half), Fit & Active 100 calorie snack pack almond & walnut mix, Great Value Dried Cranberries, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Wal-Mart Boneless Skinless Chicken Breast, Great Value Romaine Lettuce. 더보기
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주 2.3 kg 감소하기
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