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As I am currently nursing my whiplash, I have to stop training for awhile. So after a long walk and thinking what else I can do to challenge myself physically whithout hurting my neck, planks came to mind. I have a new goal - i will do planks every night until I can do it for one hour. Tonight was a humble 5min30 seconds.
1 hour plank, now that is a challenge.
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56.4 kg
지금까지 감소한: 0 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 17일:
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1916 kcal
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지방: 75.26g | 단백질: 132.83g | 탄수화물: 183.92g.
아침 식사: Egg Omelette or Scrambled Egg with Vegetables, Saba Banana Saba Banana. 점심 식사: Brown Rice (Medium-Grain, Cooked), Roasted Grilled or Baked Chicken. 저녁 식사: Brown Rice (Medium-Grain, Cooked), Pulled Salmon Bbq, Chinese Cabbage (Bok-Choy, Pak-Choi), Roasted Grilled or Baked Chicken. 간식/기타: Coon Light & Tasty Cheese Slice, Real Foods Corn Thins Original, Cocoa Powder, Saba Banana, Apples, Apples. 더보기
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주 1.8 kg 감소하기
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