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I weighed in at down 0.4 today. I am happy with that. I am going to weigh daily for a while. I am just counting calories, and trying to stick around 1200 to 1400 a day. Trying to get more activity in and keeping my overall carb count kinda low. I have hypoglycemia, and have been known to shoot up my sugar and drop quick if I don't watch it. Have a great diet day all.
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65.5 kg
지금까지 감소한: 0 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 01월 6일:
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1507 kcal
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지방: 71.40g | 단백질: 49.68g | 탄수화물: 186.80g.
아침 식사: 2% milk, cracklin oat bran. 점심 식사: apple, butter canola oil, Cooked Broccoli, Fiber One Yogurt. 저녁 식사: salsa, sour cream, nachos. 간식/기타: mcdonalds latte, cracklin oat bran, walnuts, rice wine vinegar, Coleslaw dressing, 3 color coleslaw. 더보기
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주 1.3 kg 감소하기
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