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Rough week new meds, lots of energy. working on positive, being grateful for what I have. Time to get back in the game of life. Have a awesome week.
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133.8 kg
지금까지 감소한: 21.8 kg.
남은양: 65.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 14일:
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1379 kcal
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지방: 34.47g | 단백질: 174.66g | 탄수화물: 93.68g.
아침 식사: Sargento Mozzarella Cheese Stick, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Strawberries, Jack Link's Original Beef Jerky, Chicken Noodle Soup (Home Recipe). 저녁 식사: Strawberries, Minced Garlic, Wal-Mart Boneless Skinless Chicken Breast, Laughing Cow Light Garlic & Herb Cheese Wedges, Nasoya pasta zero fettuccine. 간식/기타: Jack Link's Teriyaki Beef Jerky, Premier Nutrition High Protein Shake - Chocolate, Emerald Vanilla Roast Almonds (Package). 더보기
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주 4.5 kg 감소하기
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