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a week of cake for breakfast, in addition to other very bad food choices and no running has made the scale my enemy today! i decided this morning i wasnt going to log my weight. but not logging it doesnt mean it hasnt increased. i must pay for my sins!!
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66 kg
지금까지 감소한: 0.3 kg.
남은양: 6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 03월 14일:
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1457 kcal
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지방: 81.61g | 단백질: 70.11g | 탄수화물: 114.67g.
아침 식사: Olives, Olive Oil, Parmalat Low Fat Fruit Yoghurt, Pick n Pay Double Cream Greek Style Yoghurt, Wimpy Cheese & Tomato Sandwich, Selati Sweetener, Whole Milk, Jacobs Instant Coffee, Jacobs Instant Coffee, Whole Milk, Selati Sweetener. 점심 식사: Beef Steak, Lamb Chop, Woolworths Creamed Spinach Feta & Sweet Butternut. 저녁 식사: Woolworths Balsamic Vinegar, McCain Butternut & Sweet Potato, Lettuce Salad with Assorted Vegetables, Salad Dressing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). 간식/기타: Beacon Marshmallow Easter Egg, Water. 더보기
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2037 kcal
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운동:
스탠딩 - 1 시간, 휴식 - 5 시간, 숙면 - 8 시간, 운전 - 2 시간, 책상 업무 - 8 시간. 더보기
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주 1.0 kg 증가하기
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 댓글
You will get back on track again Tanya, dont be too hard on yourself!
2016년 03월 14일 작성이: fatgirl2fit
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Never feel ashamed to record a weight gain. We are not here to make u feel inferior for gaining weight and you owe it to yourself to be truthful about it always :) Jump back on that wagon!
2016년 03월 14일 작성이: Big Boy Optimus
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you will be back to your healthy self soon , you are always the one motivating us , so to cheat now and then or eat bad is nothing we are all human. hugs from my side.
2016년 03월 14일 작성이: Saige18
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You can do it! Just steer yourself in the right direction.
2016년 03월 14일 작성이: ingbee
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2016년 03월 14일 작성이: SwoleMateBunny
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lol, know the feeling. last week was a seattle brownie, almond croisant and hazelnut latte, friday was 5.5 krispy kreme donuts and 2 chocs
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