seg662님의 저널, 2007년 10월 14일

Ate a lot better today - only ate things off the blood type diet. I feel a lot better too, and like I'm working hard. Except I probably didn't need 4 peices of toast with peanut butter and honey..but its all ok on the diet and it was both lunch and supper. Wooo. I am kind of excited to weigh myself in the morning!

90.9 kg 지금까지 감소한: 2.9 kg.    남은양: 18.4 kg.    다이어트 실행도: 합리적.

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894 kcal

지방: 31.86g | 단백질: 34.21g | 탄수화물: 116.78g.   아침 식사: Apple juice, Waffle, Scrambled Eggs. 점심 식사: Peanut butter and honey on rye toast. 저녁 식사: hard boiled egg, Peanut butter and honey on rye toast. 간식/기타: caramel chocolate granola bar. 더보기

3648 kcal

운동: 걷기(힘차게) - 6.5km/h - 2 시간, 스탠딩 - 7 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기